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Adrenal Fatigue And The Best Diets For Weight Loss

Adrenal fatigue is actually much more common than you may think. If you find that you are having a hard time waking up, get tired mid-afternoon, crave fatty, sugary or salty foods or have a general lack of energy throughout the day, you may be suffering from this common condition. Adrenal fatigue occurs when sleeping patterns, diet and exercise are out of balance. Using melatonin can be a great way to get a better sleep without the risk of side effects.  Exercise should occur five days per week, for about one hour per day.

As for diet, your eating habits will definitely matter. Even if you are on one of the best diets for weight loss, it’s important to be aware of the protein, fiber and vitamin and mineral content of what you are eating. These numbers will be instrumental to helping your body to better be able to handle stress. Experts also recommend the consumption of Omega-3 fatty acids. And of course, you may also wish to consider techniques that can help you to better manage stress in your life, such as yoga and meditation. Ensuring that you have a well-rounded approach to health can put all of your body’s processes back into balance.

Posted by Jessie Milam on July 9th, 2013 :: Filed under Uncategorized
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